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Tip 1: Do Not Eat Standing
Up.
Sit down and eat your food! Never eat
standing up. Prepare yourself a plate of
food, sit down and eat properly. You will
be less likely to just pop food into your
mouth without paying attention.
Tip 2: Fluids - in particular,
Water
Drinking plain iced water is always #1
priority when on a diet. The more iced
water you drink in a day the less food you
will eat. Iced water should be taken prior
to everything you eat.
Drink iced water, not room temperature
water. Even the FDA recommends at least 8
full 8 ounce glasses of water a day to
keep your body working right. When you're
dieting, you should drink even more. It's
not just that full feeling water helps
your body digest foods properly, cleans
out your system and hydrates you. Many
people are a little dehydrated part of the
time.
Tip 3: Eliminate High Fat Foods and
Snacks
OK - this is the hardest part of
dieting, but it has to be done for that
quick weight loss you want. Skip the fatty
snacks fried in oil such as potato chips
and french fries. These kind of snacks
contribute fat and calories. Instead, have
a handful of dried fruit or a cup of
yogurt for the same amount of calories and
a lot more nutritional benefit. This will
upgrade your diet in general.
Tip 4: Yes, You Need To
Exercise
"Oh no" I hear! I am sorry but if oyu
want to lose weight and want ot keep it
off, exercise must beocme part of your
daily routine. Not a lot - 20 minutes is
all! No need for a gym membership or
anything else ... simply find a place in
your home and do whatever exercises take
your fancy. These could be walking around
the room, jogging around the room or on
the spot, skipping, etc. How about some
home-aerobics - you've seen it on the TV!
What about an exercise show on the TV - do
the exercises with them.
Exercise: you will be burning off
excess weight and pretty soon everyone
will notice your weight loss.
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Calorie & Carb Counter
If you choose "safe" food types you can eat huge amounts without ever counting either calories or carbohydrates and still lose weight.... Click here to read..
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