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All the details and information
related to diet moderation will be found
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Can you exist on salad topped with a
no-oil dressing for the rest of your
life?
I'm sorry but I could not. People
believe that they must pay penance for the
eating sins. Dietary and exercise torture
seems to be the prescription of the day.
How else can we explain "extreme" exercise
programs?
All the latest you-beaut
lose-weight-in-a-minute diet plans seem to
advocate abstinence from all the good
things we love about eating. Yes, it is
those good things that have put us where
we are today, but it is our overindulgence
in those things that has put that layer of
fat all over us!
No - you do not need a fad diet and no,
you do not need to throw everything out of
your pantry! The simple answer to a quick
weight loss is ...
Moderation. Moderation.
Moderation.
Using common sense to stop eating when
you are full (no, you do not have to eat
everything on the plate) will quickly
yield results.
If you travel or eat in restaurants
frequently, eat in moderation and space
your meals out, carry healthy snacks or
visit the salad bar at your local
supermarket. There are plenty of good
choices, and it won't cost you an "arm and
a leg."
When you eat, you should not feel
over-full after a meal. Eating too much
food slows down your digestive system,
similar to the principle of a "log jam,"
and you may not eat for six hours or more,
depending upon the amount of food
consumed.
This is a time when your body is crying
to go for a walk or some other form of
exercise. Yes, we have all left the table
feeling 'bloated' and if only we realized
that a short walk to assist the digestive
system in doing its work would do wonders!
You should feel comfortably full every
time you leave the table and you should
eat five or six times a day; three
moderately-sized meals and at least two
healthy snacks.
Diet foods are rarely satisfying - diet
drinks, diet cookies, diet anything.
Reality is that we overweight people love
out food and to take it away from us will
not solve the weight problems as we will
soon work out how to get around that
restrictions of a diet.
End Binge Eating Once And For All. Now. Click Here!
So the solution is in
"Moderation". Return to the top and
read this again as it contains the
information essential for a quick weight
loss program.
Remember to consult with your family
doctor before you ever start on a drastic
diet program .... and no diet will be
truly effective until you introduce some
exercise into your daily life.
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More
information here about diet
moderation:
Calorie & Carb Counter
If you choose "safe" food types you can eat huge amounts without ever counting either calories or carbohydrates and still lose weight.... Click here to read..
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