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The Fruit and Vegetable Approach to
Healthy Eating. It is recommended by
dietitians that we should eat at least 5
serves of fruit and vegetable each day for
a healthy diet.
The huge benefits of eating the range
of vegetables and fruit available to us
has been known for a long time. Various
authoritative studies have proven the
effects these have on our life. It is not
just the nutritional benefits that are
important, but that these have virtually
no fats and so to be able to eat unlimited
quantities of them is the greatest news a
person chasing that quick loss diet could
hear!
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Do not think of fruit as simply "eating
an apple". Be inventive! You do not need
recipes! Slice up an apple, add a little
water and cook for 5 minutes. You then
have a choice to either blend it and you
have an Apple Sauce, or add a little
sweetener and you have a Dessert!
Unlimited quantities! Or chop up and blend
an apple with some water for Apple Juice.
So simple.
Do the same with all the fruits you
have available: carrots, mangoes, peaches,
pawpaws etc.
Carrots contain beta carotene is
vital for healthy skin and eyes - is that
not enough encouragement alone to start
eating carrots? Eat them raw, slice them
unto julienne strips and leave in iced
water a few hours - delicious! Blend them
with some water and make Carrot Juice. The
uses are only as limited as your
imagination.
Most varieties of fruits and vegetables
contain vitamin C, another important
vitamin and a strong antioxidant. Good
sources of vitamin C include brussels
sprouts, citrus fruits, strawberries,
broccoli, nectarines and kiwi fruit. Many
fruits and vegetables, including spinach,
broccoli and avocados, are also good
sources of vitamin E, another excellent
antioxidant.
Always strive to eat a healthy diet and
a quick weight loss will be seen.
Women have an extra incentive to get
all the nutrition they need, essential to
a healthy pregnancy and some of the baby's
biggest nutritional needs happen before
the pregnancy is discovered. Folic acid is
perhaps the best known essential nutrient
for pregnant women, proven effective at
preventing a variety of birth defects,
including Spina Bifida. Good dietary
sources of folic acid include Brussels
sprouts, broccoli, spinach and
oranges.
In addition to the quick weight loss
benefits, due to its importance to women
of child bearing years, many common foods
such as cereals and breads, are
supplemented with folic acid.
Fruits and vegetables also provide
essential dietary fiber, important in
preventing heart disease and some
cancers.
For you, the person hunting for that
quick weight loss, fruit and vegetables
have the high nutrition, low fat, low
calorie requirements you need. Fruit and
vegetables contain very low levels of fats
and a diet low in fat can be very
effective for long term weight loss. They
contain no cholesterol and they are lower
in calories.
You will have a steady stream of new
fruit and vegetables every month as some
go out of season while others are just
coming in. Whether your goal is quick
weight loss or just to increase your level
of fitness, it is hard to go wrong with a
diet rich in fruits and vegetables.
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More
information here about fruit and
vegetables in
diets:
Calorie & Carb Counter
If you choose "safe" food types you can eat huge amounts without ever counting either calories or carbohydrates and still lose weight.... Click here to read..
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