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To lose weight is no fun and it
is definitely hard work - put it on, lose
weight, put it back on and the cycle
repeats endlessly. Just as you learn the
rules of a new diet, you find yourself
trying to get around them.
What if all you had to do to lose
weight was to eat less? You may think it
cannot be done, however experts say it
can. As always, it sounds simpler than it
is but it is no more difficult to commit
to healthy eating habits than it is to
follow the diets most of us have
tried.
Some tips to help you get
started:
1. Eat smaller portions,
including items with protein, fat, and
fiber in each meal. This combination is
the one that researchers have found
effective in helping to keep hunger pangs
away.
2. Drink two full glasses of iced
water before each meal. It will help
you feel full and keep your body
hydrated.
3. Eat breakfast. This important
meal jump-starts your metabolism for the
day. Avoid empty calories like those found
in doughnuts, many cereals, and
sugar-laden pastries a they will only
leave you feeling tired and hungry by mid-
morning. For best results, eat items with
plenty of protein and fiber.
4. Don't count calories or weigh
food. Simply use the palm of your hand as
a portion control guide. Most of us are
fully aware of what a 'too large' portion
looks like and we do not need a calories
counter and scales to tell is it is too
much!
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5. You should never feel bloated
after your meal - eat only until you are
not hungry. Do not save the leftovers for
later - you really aren't giving up
anything when you do that.
6. Give up something. It might
be your nightly glass of wine, chocolate
bars, or regular soft drinks. Then commit
to doing without the item for one month.
After the month (note it on your calendar)
have whatever item it was you gave up.
Just one. Until another month passes.
You'll find that you will feel better
without the sugar, caffeine or alcohol.
You certainly won't miss the calories as
your waistline begins to shrink.
7. Identify your comfort
food. What is it that you reach for in
times of stress? Pizza, fried chicken or a
burger with fries all seem to top the list
of foods people reach for when feeling
down, anxious and tired. Instead of
reaching for food to comfort you, engage
in a favorite activity. Take a walk
through your neighborhood or hop on your
bicycle. Go to visit a friend.
8. Food is often used as
substitute for other types of
satisfaction, so take a look at your job,
your family life and your spiritual
connections and work to improve areas that
are causing you discomfort. You will see
the desire for unhealthy food fade away.
Maybe it's time to start looking for a new
job, go back to college, or find a
church.
Dieting - or taking control of your
weight - is really about taking control of
your life. Why be chained to someone
else's diet rules when you know yourself
better than anyone else. Put that
knowledge to work and watch your weight
disappear.
If you want to make weight disappear
faster and to help keep those pounds off
forever, be sure to exercise regularly.
Walking 20 minutes daily is something most
people can achieve and keep it up right
into the senior years and the weight
benefits will be huge.
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More
information here about healthy
quick weight loss:
Calorie & Carb Counter
If you choose "safe" food types you can eat huge amounts without ever counting either calories or carbohydrates and still lose weight.... Click here to read..
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