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related to poor eating habits will be
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People are obsessed with dieting and
weight loss - the latest diet schemes and
Hollywood food fads scream from the covers
of hundreds of magazines.
Overweight - or more accurately -
OverIndulgence.
Here in America, we have built a
thriving industry trying to control our
weight and treat the consequences of our
over-indulgence
- 64 percent of U.S. adults are either
overweight or obese
- children and teens ages 6-19, 15 percent
or almost nine million are
overweight...triple the rate in 1980
- Nearly one-third of all adults are now
classified as obese.
Here is the problem...
With all of our modern day conveniences
and "cushy" style of living we have not
adjusted our caloric intake to compensate
for our decreased caloric expenditure. We
consume more calorie rich and nutrient
deficient foods than ever before.
During the last 20 years
- Our consumption of fruits and vegetables
has increased, but only because french
fries and potato chips are included as
vegetables. Potato products account for
almost one-third of our "produce"
choices.
- We're drinking less milk, but we've more
than doubled our cheese intake. Cheese now
outranks meat as the number one source of
saturated fat in our diets.
- We've cut back on red meat, but have
more than made up for the loss by
increasing our intake of chicken (battered
and fried), so that overall, we're eating
13 pounds more meat today than we did
before.
- We're drinking three times more
carbonated soft drinks than milk, compared
to the 1970's, when milk consumption was
twice that of pop.
- We use 25 percent less butter, but pour
twice as much vegetable oil on our food
and salads, so our total added fat intake
has increased 32 percent.
- Sugar consumption has been another cause
of our expanding waistlines. Sugar intake
is simply off the charts.
Unfortunately the days of wholesome and
nutritious family dinners are being
replaced by fast food and eating
on-the-run. It's time to recognize that we
are consuming too many calories and it is
time to start doing something about it.
Each of us can decide right now that
healthy eating and exercise habits will
become a normal part of our life!
End Binge Eating Once And For All. Now. Click Here!
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More
information here about poor
eating habits:
Calorie & Carb Counter
If you choose "safe" food types you can eat huge amounts without ever counting either calories or carbohydrates and still lose weight.... Click here to read..
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