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I'll start my diet on
Monday.
How many times have you told yourself
that? Haven't we all! Are you tired of
hearing yourself say the same old excuses
day after day, month after month, year
after year?
If you think that diet food is
boring find a good low-fat cookbook and
start re-educating your taste-buds.
Healthy, low-fat, low-carb cooking is
delicious - prove it to yourself with a
recipe for dinner. While you're at it,
pick one for tomorrow night too.
Here are some things you can do to
start losing weight right now.
Exercise: The most important ingredient
in your quick weight loss plan is
exercise. Exercise is just what you do
every time you move. Starting now, resolve
to activate your life. Leave the car keys
behind and walk to the corner store; race
yourself to get the housework done in ten
minutes less time - because the more
vigorous your movement, the more calories
you burn; get off the elevator one floor
early and walk up the stairs.
Every extra active thing you do will
burn calories - and the more calories you
burn, the more weight you will lose.
Guaranteed. When you're ready get a
physical workout designed with your
interests in mind. Join a gym, take up a
sport, or walk a set distance each day.
But don't wait until you think you can do
it all. Just take a few extra steps - now.
Go on!
Get a pen and paper and write down all
the reasons why you should lose
weight. Don't stop till you get to ten
reasons at the very least. 
Here
are some suggestions to get you
started:
1. Healthier - losing as little
as 5 pounds can decrease your risk of
heart disease, diabetes and a host of
other weight-related illnesses.
2. Save money. Super-size costs
more...
3. Energy. It takes energy to
keep up with kids and extra weight saps
your energy. Lose 5 pounds and see how
much better you feel - not to mention how
much better you look!
4. Be able to wear my
favorite jeans.
5. .... your turn!
Ten reasons on paper? Don't stop
writing. Keep that pen and paper with you
all day and write down every single thing
you put into your mouth. Just for one day.
You'll be surprised at all the
'unexpected' calories you catch yourself
eating.The last two french fries on your
son's plate; the two bites of chicken you
tasted to make sure of the seasoning; the
'just one bite' of your husband's ice
cream cone; the handful of potato chips
you snagged from the bowl. Write down
every single bite for one day to make
yourself aware of all the food that you
didn't even realize you were eating. Once
you realize what you are eating you can
start cutting back.
End Binge Eating Once And For All. Now. Click Here!
Get on the Internet and visit these
sites and educate yourself about healthy
diets and quick weight loss; find a diet
that you believe you can live with for the
rest of your life. It's the only way that
you'll lose weight and keep it off
permanently:
The American Heart Association
The USDA Food Pyramid
iVillage Diet and Nutrition section
AllAbout-Dieting.com
The Diet Channel
The South Beach Diet web site
The Atkins Diet web site
The Mayo Clinic web site's Diet and
Nutrition pages
And never ever ever forget - if
you fail today, you can start your diet
again tomorrow, so never ever give
up.
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More
information here about weight
loss now:
Calorie & Carb Counter
If you choose "safe" food types you can eat huge amounts without ever counting either calories or carbohydrates and still lose weight.... Click here to read..
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